The 4 pm energy crash: What it says about your metabolism

2026-02-26 - 00:34

Many experience a 4 pm slump, but it's not laziness. Experts explain that this dip in alertness stems from our body's natural 24 - hour clock, influenced by lunch choices, stress, and sleep debt. Understanding these biological cues can help manage energy levels effectively, rather than just reaching for caffeine.